Dr. Phang Cheng Kar is a distinguished Consultant Psychiatrist at Sunway Medical Centre, renowned for his integrative approach to mental health. He uniquely blends medication, mindfulness-based interventions (MBSR, MBCT, ACT, DBT), CBT, positive psychology, and energy medicine. As the creator of the locally tailored MINDFULGym program, he pioneers stress reduction techniques in Malaysia. Dr. Phang is also the Founding President of the Malaysia Association for Mindfulness Practice & Research and a prolific author, with works translated into multiple languages, focusing on kindness, gratitude, and transforming thinking errors. His dedication has earned him accolades such as the UPM Best Student Award and recognition among "18 Prominent Scientists."